When you do what you say you are going to do, especially for yourself, you build trust with yourself.
If you told yourself that you were going to rest, then rest.
If you told yourself that you would go for a walk, then go for a walk.
If you told yourself that you weren’t going to spend money on shopping this week, then don’t shop.
As a woman, building trust with yourself is incredibly important. As you build trust with yourself your brain activates the release of oxytocin. Oxytocin helps you feel safe and it helps you believe that you deserve great things in life.