Intend to Live in the Energy of Joy
This is our true purpose – to experience joy. This is truly your soul’s purpose for being in human form. Always, always, always have the intention to experience joy, even if you only experience it for a few minutes a day in the beginning. If you intend to live in the energy of joy, you will always be moving in that direction. This is wonderful, spiritual self-care.
Excerpt from The Thriving Woman's Guide to Setting Boundaries