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14 Tips For Thriving Through the Holidays – The Complete List With Bonus Tips

1. Play music that uplifts you.

2. Drink water.

3. Turn your toes in.

4. Imagine circles floating down on you from above.

5. Put your tongue up on the roof of your mouth.

6. Take a vagus breath.

7. Unify yourself.

8. Take a shower.

9. Take an Epsom salt bath.

10. Buy yourself a rose or diffuse rose oil.

11. Use Rescue Remedy®.

12. Get into your Right brain.

13. Say No to one invitation this holiday season.

14. Move your body.

Bonus Tips

1. Laugh.

2. Yawn 10 times in a row.

3. Have some fun.

#holidays #stresstips #thriving #laugh #yawn #circles #vagusbreath #RescueRemedy

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