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14 Tips For Thriving Through the Holidays – Bonus Tip #2

Yawn 10 times in a row.

Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to rapidly de-stress.

Research has found that this is more effective than doing 10 minutes of relaxation exercises.

You will have to do a number of fake yawns to start with in order to do 10 yawns in a row. Even 10 fake yawns will give you the same result.

#yawning #stresstips #holidays #destress #relaxation

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