CALL US : 1-403-255-3235
December 1, 2015
Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way to change your state of being.
It is well-documented that laughing:
- lowers blood pressure
- increases vascular blood flow and oxygenation of the blood
- gives a workout to the diaphragm and to the abdominal, respiratory, facial, leg and back muscles
- reduces certain stress hormones such as cortisol and adrenaline
- increases the response of tumor and disease-killing cells such as Gamma-interferon and T-cells
- defends against respiratory infections and can reduce the frequency of colds
- increases memory and learning
- improves alertness, creativity and memory
Even fake laughing will give you the benefits of laughter.
Find something funny to laugh at and give yourself permission to laugh for a few minutes. Your body needs this. If you laugh for 10 minutes, you will feel like you are on top of the world.
People generally think there needs to be compromise in relationships. Is compromise a good thing?
Think about compromise. Does it have a good feeling...
Do You Compromise?
May 9, 2016
Self-judgment is a way to hide out. It is a way to avoid feeling in your body. If you want to feel good physically, mentally and emotionally, you need...
Self-Judgment and Self-Care: Is There a Connection?
March 4, 2016
The Thriving Woman's Way Seminars Presents
Setting Boundaries The Thriving Woman's Way
6 Weeks to a More Peaceful, Engaged Life
Live, Webinar Series
Ready to Live a More Peaceful, Engaged Life?
May 14, 2016
Structure and Stillness or Flow and Let Go: Balancing Your Masculine and Feminine Energies
April 21, 2016
Simple Actions to Decrease Your Stress
April 13, 2016
Did you know that Wonder Woman can help you feel less stressed?
April 2, 2016
20 Reasons Why You Need to Set Boundaries
March 27, 2016
Do You Struggle to Take Care of Yourself?
March 18, 2016
Three Powerful Ways to Reduce Adrenaline and Increase Feelings of Safety, Peace and Calmness
March 13, 2016
Seeing the Beauty Around You and Self-Care: Is There a Connection?
March 8, 2016
boundaries and children
capacity to cope
children and boundaries
dreams and desires
energy of ease
fight flight or freeze
fight or flight
fight or flight response
flight or fight response
high blood pressure
husband and boundaries
parasympathetic nervous system
quiet your mind
thriving through the holidays
women and boundaries
writing a book