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October 6, 2015

As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is the point of adrenaline. Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal gla...

September 5, 2015

Do you know what the number one “thing” is that your children want most? You probably answered this by saying something like the latest toy or phone or tablet or something to do with electronics. At their core, none of this matters to your children. What they want most...

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