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December 4, 2015

Add the list to your phone. If you find yourself in a stressful situation, excuse yourself to the washroom, a quiet place or your vehicle and pull up the list.


Which suggestions can you do right then and there?


While in the washroom/quiet place/vehicle you can:


Turn yo...

December 4, 2015

1.    Play music that uplifts you.

2.    Drink water.

3.    Turn your toes in.

4.    Imagine circles floating down on you from above.

5.    Put your tongue up on the roof of your mouth.

6.    Take a vagus breath.

7.    U...

November 22, 2015

Take a vagus breath.


The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly and breaks into a billion different nerve endings at this point. The vagus nerve is responsible for activating your parasympathetic n...

November 20, 2015

Imagine circles floating down on you from above.


Circles make you stronger. Squares make you weaker.


If you are at a function and the energy in the room is tense, imagine thousands of circles floating down on the entire group. I’m not a very visual person so actually “...

November 19, 2015

Turn your toes in.


Whether you are walking someplace or sitting having dinner or standing at a cocktail party, turn your toes in.


Energy flows in circles. When the circuitry is intact energy flows freely and reinforces itself making you stronger and healthier. When you...

November 17, 2015

Drink water.


Water helps your body feel alive and full of energy. Drinking water helps the electrical system in your body to work properly. It helps your brain to function better and your muscles to fire correctly. Dehydration robs your body of precious energy.


One of...

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