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March 18, 2016

I was a guest blogger on Modern Femme Movement. Check out my article, "Do You Struggle to Take Care of Yourself?"

March 8, 2016

Struggling with self-care? Life getting you down? Do something simple - see the beauty in the world around you. 


Seeing the beauty in the world around you will do a number of things for you. First, it will lift you out of darkness. I received this suggestion...

March 4, 2016

Self-judgment is a way to hide out. It is a way to avoid feeling in your body. If you want to feel good physically, mentally and emotionally, you need to feel. You need to feel to heal and self-judgment prevents that.


Self-judgment allows you to go into your story. You...

February 28, 2016

Your intuition, or your inner knowing, is your connection to the Divine and the field of all there is. It is the loving voice that warns you of danger and keeps you safe. It is also the voice that guides you towards your soul’s desires.


It starts out as a whisper. If y...

October 27, 2015

In my article, “Negative Thinking - Why is it So Hard to Change?” I mentioned that one of the ways we keep the negative thinking going and therefore the adrenaline flowing is by finding things/people/events to be offended by.


This struck a nerve with me so I spent a c...

October 23, 2015

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative?


Even if you were aware of the number of negative thoughts you were having every day and made a concerted effort to change these thoughts, do...

October 21, 2015

Only invest time and gift energy to people who feel you and your time matter.


Having this boundary is a beautiful act of self-care.

September 20, 2015

Empathy is showing compassion. When someone is going through a challenge, you can show empathy by saying, “I am sorry you are going through this. It must be difficult for you. How are you doing?” This lets the person feel seen and supported. No further action is requir...

September 10, 2015

Taking care of yourself doesn’t mean that you spend all day every day tending to yourself at the expense of your job and everyone in your inner circle. It means establishing healthy limits on what you do for others and having healthy expectations of what you require ot...

September 5, 2015

Do you know what the number one “thing” is that your children want most? You probably answered this by saying something like the latest toy or phone or tablet or something to do with electronics. At their core, none of this matters to your children. What they want most...

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