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January 29, 2016

Most people think that perfectionism is a great quality and that it really shows you care.

 

In reality, perfectionism is a time-waster. You will never do anything perfectly and aiming for that is unproductive. It is also a way to procrastinate and it makes it difficult...

November 2, 2015

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3 powerful and easy ways to reduce the adrenaline flowing in your body.

 

1. Vagus Breaths.

 

Vagus breaths can be done anywhere, anytime. Y...

October 29, 2015

I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we don’t have the power to say no to what is going on.

 

From a physiological perspective stress is the feeling we have in our body when...

September 7, 2015

Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or sister or mother or co-worker or church committee member has it on her list and you are simply putting it on your list so you look...

August 26, 2015

Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly.

 

1. Exhale - when we get stressed, we tend to hold our breath. This keeps our stress response active. When you exhale, you activate the rest response. Always, always, always...

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May 14, 2016

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