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December 2, 2015

Yawn 10 times in a row. 


Yawning 10 times in a row is a very effective way to increase your level of relaxation. It tells your brain to rapidly de-stress. 


Research has found that this is more effective than doing 10 minutes of relaxation exercises.


You will have to do...

August 26, 2015

Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly.


1. Exhale - when we get stressed, we tend to hold our breath. This keeps our stress response active. When you exhale, you activate the rest response. Always, always, always...

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