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April 2, 2016

Feeling Stressed? Overwhelmed? Powerless? Wonder Woman can help.


When you feel stressed and overwhelmed you also end up feeling powerless. Do you know why? It is because your cortisol is out of control.


A great way to regulate cortisol is through postures. Amy Cuddy, a...

February 17, 2016

Laughing is wonderful self-care.


It is well-documented that laughing:


- Lowers blood pressure.

- Increases vascular blood flow and oxygenation of the blood.

- Gives a workout to the diaphragm and to the abdominal, respiratory, facial, leg and back        muscles...

December 12, 2015

If you feel really stressed, run on the spot for 30 seconds.


You feel stressed because your flight or fight response has been activated. This means that you have adrenaline and cortisol flowing through your body.


If you were facing a physical danger, the adrenaline and...

December 1, 2015



Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way to change your state of being.


It is well-documented that laughing:

- lowers blood pressure

- increases vascular blood flow and oxygen...

November 2, 2015

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3 powerful and easy ways to reduce the adrenaline flowing in your body.


1. Vagus Breaths.


Vagus breaths can be done anywhere, anytime. Y...

October 23, 2015

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative?


Even if you were aware of the number of negative thoughts you were having every day and made a concerted effort to change these thoughts, do...

September 7, 2015

Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or sister or mother or co-worker or church committee member has it on her list and you are simply putting it on your list so you look...

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