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December 4, 2015

1.    Play music that uplifts you.

2.    Drink water.

3.    Turn your toes in.

4.    Imagine circles floating down on you from above.

5.    Put your tongue up on the roof of your mouth.

6.    Take a vagus breath.

7.    U...

November 20, 2015

Imagine circles floating down on you from above.


Circles make you stronger. Squares make you weaker.


If you are at a function and the energy in the room is tense, imagine thousands of circles floating down on the entire group. I’m not a very visual person so actually “...

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