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May 9, 2016

People generally think there needs to be compromise in relationships. Is compromise a good thing?


Think about compromise. Does it have a good feeling to it? Does this leave you feeling less than?


Compromise takes a piece of you away. It diminishes you. A compromise i...

December 15, 2015

Is 2016 the year you finally write your book?


Not sure what kind of boundaries you require to make it a reality? Setting these 5 boundaries will make it possible to accomplish that dream.


Check out my guest blog post on 



December 7, 2015

1.   You are full of resentment.


2.   You seem to be way more exhausted than the people around you.


3.   You can’t remember the last time you said no.


4.   Your energy is leaking all over the place.


5.   You have no time or space to pursue your drea...

November 14, 2015

I was invited to write a guest post for Modern Femme Movement. If you struggle to set boundaries check out How Your Purse Can Help You Set Boundaries.

November 6, 2015

The Thriving Woman's Guide to Setting Boundaries Journal, the companion to The Thriving Woman's Guide to Setting Boundaries is now available. This guided journal will help you discover what's stopping you from setting boundaries.






From the back cover:


Often we know...

October 9, 2015

Check out my guest article on on how your purse can help you set boundaries

October 1, 2015

Katy Blevins of has compiled a list of thoughtful and impactful books for busy, working moms. Check out her list

September 28, 2015

Do you lack boundaries with your husband or partner?


Do you struggle to set boundaries with your husband or partner? 


Check out my guest blog post on -

August 31, 2015

Did you know that children don’t start to develop reasoning skills until they are about 16 – 17 years old? Did you also know that reasoning skills aren’t generally fully developed until about the age of 25?


Reasoning is the ability to predict an outcome from an action....

August 21, 2015

As women, we frequently struggle with whether we have the right to set boundaries. We end up asking ourselves, “What if setting a boundary makes me seem like I’m not a kind, understanding or nice person?” Boundaries really have nothing to do with being kind or understa...

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May 14, 2016

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