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December 4, 2015

Add the list to your phone. If you find yourself in a stressful situation, excuse yourself to the washroom, a quiet place or your vehicle and pull up the list.

 

Which suggestions can you do right then and there?

 

While in the washroom/quiet place/vehicle you can:

 

Turn yo...

December 4, 2015

1.    Play music that uplifts you.

2.    Drink water.

3.    Turn your toes in.

4.    Imagine circles floating down on you from above.

5.    Put your tongue up on the roof of your mouth.

6.    Take a vagus breath.

7.    U...

November 26, 2015

Use Rescue Remedy®.

 

Rescue Remedy® is a stress remedy that was created by Dr. Edward Bach. Dr. Bach was a British physician who saw disease as an end product or as a physical manifestation of unhappiness, fear and worry. He looked to nature to find healing flowers and...

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