If you feel really stressed, run on the spot for 30 seconds. You feel stressed because your flight or fight response has been activated. This means that you have adrenaline and cortisol flowing through your body. If you were facing a physical danger, the adrenaline and cortisol in your body would activate the mechanisms required to get you out of the way of the danger. You would literally move out of the way of danger, most likely by running away. This movement uses up the ad

Check out my guest article on modernfemme.com on how your purse can help you set boundaries http://ow.ly/Tc5XP #boundaries #stressed #responsibilty