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April 21, 2016

Women who are scattered all over the place need to bring in some structure and organization in order for their lives to flow more easily.


Women often think that if they bring some stillness into their lives, everything would be much better. Stillness is a masculine ene...

April 13, 2016

Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.


When energy flows in your body better, you have a greater c...

April 2, 2016

Feeling Stressed? Overwhelmed? Powerless? Wonder Woman can help.


When you feel stressed and overwhelmed you also end up feeling powerless. Do you know why? It is because your cortisol is out of control.


A great way to regulate cortisol is through postures. Amy Cuddy, a...

March 27, 2016

1. Crappy, endless, exhausting, thankless work on behalf of others is killing you.


2. You can’t want more for someone than they want for themselves. You will only burn yourself out trying.


3. When you are the dependable person who always takes care of everyone no one h...

March 13, 2016

Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a threat, real or perceived. When the perceived threat is gone, the body is designed to return to a state of physiological relaxation...

March 8, 2016

Struggling with self-care? Life getting you down? Do something simple - see the beauty in the world around you. 


Seeing the beauty in the world around you will do a number of things for you. First, it will lift you out of darkness. I received this suggestion...

February 28, 2016

Your intuition, or your inner knowing, is your connection to the Divine and the field of all there is. It is the loving voice that warns you of danger and keeps you safe. It is also the voice that guides you towards your soul’s desires.


It starts out as a whisper. If y...

February 17, 2016

Laughing is wonderful self-care.


It is well-documented that laughing:


- Lowers blood pressure.

- Increases vascular blood flow and oxygenation of the blood.

- Gives a workout to the diaphragm and to the abdominal, respiratory, facial, leg and back        muscles...

February 8, 2016

As women, we often struggle with the issue of taking care of ourselves. When you really think about it, this is an absurd concept. How can taking care of yourself take something away from others?


Somehow we, as women, have been conditioned to believe that every waking...

February 2, 2016

As a society, we have bought into the notion of “no pain, no gain”. This is actually a harmful belief, especially for women. This mindset says that to move forward, it must hurt first.


Feel into this for a minute. Does this way of thinking even inspire you to take acti...

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