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December 12, 2015

If you feel really stressed, run on the spot for 30 seconds.

 

You feel stressed because your flight or fight response has been activated. This means that you have adrenaline and cortisol flowing through your body.

 

If you were facing a physical danger, the adrenaline and...

October 9, 2015

Check out my guest article on modernfemme.com on how your purse can help you set boundaries http://ow.ly/Tc5XP

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May 14, 2016

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