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April 13, 2016

Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.

 

When energy flows in your body better, you have a greater c...

April 2, 2016

Feeling Stressed? Overwhelmed? Powerless? Wonder Woman can help.

 

When you feel stressed and overwhelmed you also end up feeling powerless. Do you know why? It is because your cortisol is out of control.

 

A great way to regulate cortisol is through postures. Amy Cuddy, a...

December 3, 2015

Have some fun.

 

This is really important and often forgotten. As adults, we forget the value of having fun.

 

Whatever activity is fun for you, book it into your calendar. Treat it as important as any other activity that is booked in your calendar.

 

Even if you can only fi...

November 28, 2015

Get Into Your Right Brain.

 

Your left brain is full of the chatter that increases your stress. Your right brain is your creative center. When you are tapped into your right brain your body relaxes and your mind chatter relaxes.

 

You can get into your right brain quite ea...

November 26, 2015

Use Rescue Remedy®.

 

Rescue Remedy® is a stress remedy that was created by Dr. Edward Bach. Dr. Bach was a British physician who saw disease as an end product or as a physical manifestation of unhappiness, fear and worry. He looked to nature to find healing flowers and...

October 29, 2015

I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we don’t have the power to say no to what is going on.

 

From a physiological perspective stress is the feeling we have in our body when...

October 23, 2015

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative?

 

Even if you were aware of the number of negative thoughts you were having every day and made a concerted effort to change these thoughts, do...

September 15, 2015

Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.

 

When energy flows in your body better, you have a greater c...

August 26, 2015

Feeling stressed and not sure how to reduce it? Here are 5 super easy ways to de-stress rapidly.

 

1. Exhale - when we get stressed, we tend to hold our breath. This keeps our stress response active. When you exhale, you activate the rest response. Always, always, always...

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May 14, 2016

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