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March 13, 2016

Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a threat, real or perceived. When the perceived threat is gone, the body is designed to return to a state of physiological relaxation...

October 6, 2015

As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is the point of adrenaline. Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal gla...

September 7, 2015

Does everything on your “to-do” list make you feel more expansive or constrictive? Do you have things on your list because your friend or sister or mother or co-worker or church committee member has it on her list and you are simply putting it on your list so you look...

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May 14, 2016

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