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November 22, 2015

Take a vagus breath.

 

The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly and breaks into a billion different nerve endings at this point. The vagus nerve is responsible for activating your parasympathetic n...

November 2, 2015

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3 powerful and easy ways to reduce the adrenaline flowing in your body.

 

1. Vagus Breaths.

 

Vagus breaths can be done anywhere, anytime. Y...

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