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April 13, 2016

Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.

 

When energy flows in your body better, you have a greater c...

November 23, 2015

Take a shower.

 

Often when we are in social situations such as at work or in the mall or at a dinner, we collect up energy from other people. This energy is draining.

 

One of the best ways to clear yourself of this energy is to take a shower. Water cleanses on many leve...

November 19, 2015

Turn your toes in.

 

Whether you are walking someplace or sitting having dinner or standing at a cocktail party, turn your toes in.

 

Energy flows in circles. When the circuitry is intact energy flows freely and reinforces itself making you stronger and healthier. When you...

November 16, 2015

The holidays can be a stressful time for many for a variety of reasons. Wouldn’t it be great to be able to thrive through the holidays instead of just surviving the holidays? I am not talking about making monumental changes here but if you did a few simple things that...

September 15, 2015

Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.

 

When energy flows in your body better, you have a greater c...

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May 14, 2016

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