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October 29, 2015

I generally describe stress as the feeling we have when we feel like we don’t have the capacity to cope with what is going on or that we don’t have the power to say no to what is going on.

 

From a physiological perspective stress is the feeling we have in our body when...

October 27, 2015

In my article, “Negative Thinking - Why is it So Hard to Change?” I mentioned that one of the ways we keep the negative thinking going and therefore the adrenaline flowing is by finding things/people/events to be offended by.

 

This struck a nerve with me so I spent a c...

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